Slim·Fast® is a brand of shakes, bars, snacks, packaged meals, and other dietary supplement foods sold in the U.S., U.K., Ireland, Canada, France, Germany, Iceland, the Netherlands, and Latin America by Unilever. Slim·Fast® promotes diets and weight loss plans featuring its food products.
Slim·Fast® was started in 1977 by S. Daniel Abraham as part of the Thompson Medical Group. In 1987, Abraham took the brand private, and it was acquired by Unilever in 2000.
Slim·Fast® struggled, as did many diet foods in 2002 with the rise of low-carb diets, with a drop in sales during one year of 21 percent. The brand responded in 2004 with a line of low-carb items that were designed to capture this market and also introduced Slim-Fast Optima products which were lower in sugar than the standard Slim·Fast® products.
Slim·Fast® used the phrase “a shake for breakfast, a shake for lunch, then a sensible dinner” for many years to describe the use of the products within the Slim·Fast® plan. With the addition of snacks and an approach that allows for different calorie plans, the brand now advocates a more flexible system. The brand has recently become focused on achieving success through tying its use to the Best Life Diet. There is evidence from a 2003 study that Slim-Fast is successful at achieving long-term weight loss for those that follow the diet.
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Why Slim-Fast®?
SHAKES AND MEAL BARS WITH HUNGER CONTROL
Only Slim·Fast® weight-loss products give you HC4 formula, a special blend of proteins, fiber and lipids. Slim·Fast® helps control hunger for up to 4 hours to keep you satisfied and help you resist cravings.
Here’s how Slim·Fast® products help you lose weight and keep it off:
€¢ Helps you reduce your calorie intake through portion control
€¢ Provides balanced nutrition, including essential vitamins and minerals
€¢ Can be mixed and matched with your favorite foods, so you won’t get tired of eating the same old thing
How It Works
Personalization. Slim·Fast helps you reduce your calorie intake by providing portion control along with good nutrition. The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. It’s easy to follow. Simply replace, combine, dine and snack!
Replace at Breakfast
Eating a healthy breakfast can help you stick to your diet and lose weight. Slim·Fast Meal On-The-Go shakes and bars provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrient needs-including essential vitamins and minerals-and 2 to 5 grams of dietary fiber per serving.
How to Combine at Lunch
The Slim·Fast Meal Plan lets you combine your favorite foods along with a full line of Slim·Fast products to create meal combinations you’ll enjoy. Just add 200 calories of your desired food to a Slim·Fast Meal On-The-GoTM shake or bar.
How to Dine with Sensible Meals
The Portion Size Guide, below, makes it easy to visualize what a sensible meal should look like. As a general rule, always fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain) and enjoy a salad on the side and a serving of fruit or fruit salad for dessert. Bon apptit!
Snack Between Meals
Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.
Keys to Weight Loss Success
When you’re busy, it’s easy to lose sight of your goals. We help take the guesswork out of dieting by counting the calories for you and developing a plan that you can live with.
Setting Your Goals
The Slim·Fast Plan is about progress, not perfection. A healthy weight loss goal allows you to lose no more than 1-2 pounds per week.
Staying Motivated
Keep up with your plan and you’ll see the results. Here are some tips and advice to keep you energized and progressing toward your goal.
Maintaining Your Weight
Whether your goal to continue to wear your favorite pair of jeans or you just want to feel healthier, you can do it by following these tips.
Healthy Eating Guide
Just because you’re on a diet doesn’t mean you can’t enjoy the foods you love. Stick to these guidelines and you’ll keep progressing toward your goal.
Portion Sizes
Portion control is the operative element to the Slim·Fast Plan. Find out how to plan a sensible meal.
Labels
Here are the primary elements you should look for on a food label in order to make healthier choices.
Shopping List
Shape up your shopping list. There are plenty of healthy alternatives out there to put in your shopping cart.
Liquid Calories
Calories do make a difference.. What you drink is as important as what you eat.
Cravings
The cake in the kitchen is calling your name. Knowing when your cravings occur can help you control your weight.
Get Spicy
You don’t have to settle for bland food.
Dining Out
You can still stick to your meal plan when you’re eating out-you just have to order smartly.
Convenience Foods
On days when you don’t have time to prepare a meal, it’s okay to substitute healthy convenience foods.
Quick and Easy Cooking
Everyone can cook. Here are some quick and easy ways you can prepare a healthy meal.
Fast Food
If you find yourself in line at the drive-thru, go for the quick, lower-calorie, healthier options.
Slim-Fast Coupons and Savings
Register with Slim-Fast and get $20 in coupon savings.
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